Sports Massage involves

• Deep soft tissue mobilization, suitable for both athletic and non-athletic contexts.
• It aims to relax the entire musculoskeletal system while addressing specific areas of concern.
• Sports massage plays a vital role in maintaining physical well-being by releasing pressure on joints and soft tissues caused by accumulated muscle tension.

A sports massage offers numerous advantages for treating and managing pain. It promotes

• deep relaxation
• interrupts pain signals
• triggers the release of the body's natural pain-relieving substances
• reduces muscular tension, spasms, and stiffness